Classes

To start, or for a calmer workout. Stability before asking more of the body, and the basics of the Reformer.

The core class, where you grow most technically: progressions and regressions in every exercise, a new challenge each season.

With impact, built around the trampoline. Builds power beyond strength.

Want more from your workout? One minute of movement, fifteen seconds of rest, more load, Pilates always the base.

Adapted to the body's challenges in pregnancy and postpartum. Strength, stability and control, with a specialised Instructor.

The space to practise at your own pace. Two machines for independent use, no Instructor, with video classes to guide you.

A class just for you. The Instructor works at your pace and on what you need, from starting out to refining one exercise.

Pilates exercises with 2kg and 5kg weights, your choice. The weight adds load, or helps you control the movement.

Pilates mat repertoire, focused on mobility, with your baby integrated into the practice.

Pilates, ballet and conditioning, set to the rhythm of the music. Close attention to technique and posture in every exercise.

A calmer class, with held poses. Releases tension and helps the body recover. The counterpoint to the rest of your week.

Movement and breath in continuous flow, with rhythm and strength. As much a part of your balance as the Reformer.