Classes
Your new pilates studio, opening on January 24th by the beach in Carcavelos.
Reformer Studio
Our bright studio on the first floor features 8 Merrithew reformers. In every Reformer class, you can expect clear instruction, intentional movement and a full-body session.
Reformer Cardio
This class uses the Trampoline to elevate heart rate, improve endurance, and build strength and control.
Mat Studio
Our vibrant studio on the ground floor features 12 mats and a ballet barre. Develop strength, stability and control with our classes.
Mat Level 1
You’ll learn the core principles of mat work and how to move with control and awareness on the floor. Full-body session.
Mat Level 2
This class integrates fundamental techniques with dynamic sequences to refine movement and challenge coordination.
Barre All Levels
Blends Pilates, strength and ballet-inspired conditioning. Expect targeted work for the legs, glutes, arms and core.
