Classes

Your new pilates studio by the beach in Carcavelos.

Reformer Studio

Our bright studio on the first floor features 8 Merrithew reformers. In every Reformer class, you can expect clear instruction, intentional movement and a full-body session.

Reformer Level 1

Beginner

Gentle

Learn the core principles of Pilates and how to move safely and effectively on the machine.

Reformer Level 2

Reformer Level 1

Intermediate

Beginner

Dynamic

Gentle

This class combines fundamental movements with dynamic sequences to develop strength, stability, and control.

Learn the core principles of Pilates and how to move safely and effectively on the machine.

Reformer Level 2

Intermediate

Dynamic

This class combines fundamental movements with dynamic sequences to develop strength, stability, and control.

Reformer Cardio

Intermediate

Energetic

This class uses the Trampoline to elevate heart rate, improve endurance, and build strength and control.

Mat Studio

Our vibrant studio on the ground floor features 12 mats and a ballet barre. Develop strength, stability and control with our classes.

Mat All Levels

All Levels

Energetic

You’ll learn the core principles of mat work and how to move with control and awareness on the floor. Full-body session.

Mat Reformer Inspired

All Levels

Dynamic

Uses small props to create resistance and deliver a strength-focused workout built on stability and control.

Barre All Levels

All Levels

Rythm-based

Blends Pilates, strength and ballet-inspired conditioning. Expect targeted work for the legs, glutes, arms and core.